Before babies acquire language around the age of two, they use their senses to explore the world around them. The developing brain assembles all the sensory-motor input to make sense of the world.
As adults, in attempting to achieve our personal transformational goals we employ many strategies - from self analysis instruments to gym memberships - frequently finding our intervention leaves our development gaps unmet and unwanted habits intact.
There is an exceptional personal development technique that engages with our pre-verbal learning system to improve body and mind. It has been taught around the world since the1960’s. The technique is the Feldenkrais Method®; named after its developer Moshe Feldenkrais [1904 – 1984].
The Feldenkrais Method® relies on the human beings’ innate capacity to use sensing, feeling, thinking and moving to develop and to mature our body-mind potential.
Students of this approach develop their capacity to become deeply aware of themselves; to become aware of self in relation to others and in relation to the environment, whatever it contains. Within a short time, astonishing changes can occur in vitality, creativity and response-ability in living and professional practise.
In this session, by participating in an Awareness through Movement® lesson, you will experience some of the Feldenkrais Method’s processes for learning to embody change. Please come prepared to remove your shoes.
About the Facilitator
Rada Millwood’s background is in the fields of adult learning, workplace learning and personal development. Her facilitation experience acquired in large and small organisations has ranged across organisational change and development, leadership training, and executive coaching. She has been in private practise since 1993. Rada is a certified Feldenkrais Method Teacher® (CFP). She is a member of the Australian Feldenkrais Guild and has been teaching the Feldenkrais Method® since 1997.