Recent
years have seen a surge in scientific interest in how positive emotions are
fundamental to happy, productive and loving lives (Seligman M., 2006,2012;
Fredrickson, B. 2009; Lyubomirsky, S. 2008). And as a result of rapid advances
in brain scanning technology we now know that far from a being fixed structure,
the brain continually changes as a result of experience. Such
‘experience-dependent neuroplasticity’ offers the possibility of intentionally
cultivating positive inner strengths to build resilience, optimism, confidence
and a sense of lasting well-being which is less dependent on external
circumstances.
In a
world in which increasingly pervasive advertising seeks (and succeeds!) to
create a sense of dissatisfaction and the media relentlessly urges us to be
anxious and fearful, finding truly effective ways to develop lasting well-being
are more needed than ever.
The
neuro-psychologist Rick Hanson (author of Buddah’s Brain and Hardwiring
Happiness) has assembled the latest research to identify five factors, which
can accelerate the brain’s ability to build realistic positivity through
routine daily experiences.
In
this experiential workshop participants will practice a number of techniques to
develop their own positivity and will leave with simple strategies to
immediately apply to daily living to change their brains for the good. They'll
also learn how to build positivity in the brains of others.
About
Eric Winters:
Eric
is a Leadership Development facilitator and Hero Trainer with Chocks Away (www.chocksaway.com.au).
His skills are supported by two Masters degrees in applied psychological
disciplines and his experience in facilitating workshops spans 23 years across
Europe, the Middle East and Australia.
His
area of specialization is the application of positive psychology and
contemporary behavioural science to assist making important changes in
professional and personal life. Or as he puts it, he help people to ‘let the
genie out’.
For more
information contact Eric (eric@chocksaway.com.au).
